fitness

find yourself
and be that
- John White

yoga is not for the
flexible.
It’s for the willing.
- John White

all problems are
illusions of the mind
- Eckhart Tolle

Yoga was and always will be something more than just a workout. It has always been a philosophy, a lifestyle for a healthy mind and body state. The main things that yoga will help you achieve are:

Relaxation after workMuch more peaceful state of mindEnergized bodyReenergized mindHigh flexibility

our classes

Intro Club

Introduction to yoga

Club 1

Vinyasa Flow Level 1

Club 2

Vinyasa Flow Level 2

Yin Yoga

Yin

Multi Barre

Fitness

Mama Club

Club maman

More Classes

“ It’s really nice to know that you can fully rely on your instructor and let yoga treat your body and soul. Beautiful! ”

Paul Jones

client

“ I am beyond grateful for your teachings, the practice and the beautiful souls that I have met at your great studio. ”

Lisa Masterson

client

“ If you feel low, and don’t know how to cheer up, try joining this yoga club. Here you will find everything and more! ”

James Richards

client

classes timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am	Morning Flow 9:00 am - 10:00 am Advanced	Kundalini Yoga 9:00 am - 10:00 am Basic	Morning Flow 9:00 am - 10:00 am Advanced	Kundalini Yoga 9:00 am - 10:00 am Basic	Morning Flow 9:00 am - 10:00 am Advanced	Kundalini Yoga 9:00 am - 10:00 am Basic	Morning Flow 9:00 am - 10:00 am Advanced
10:00 am	Kundalini Yoga 10:00 am - 11:00 am Basic		Kundalini Yoga 10:00 am - 11:00 am Basic		Kundalini Yoga 10:00 am - 11:00 am Basic		Kundalini Yoga 10:00 am - 11:00 am Basic
11:00 am	Morning Flow 11:00 am - 12:00 pm Advanced	Yoga Dance 11:00 am - 12:00 pm Cardio Fit		Morning Flow 11:00 am - 12:00 pm Advanced		Morning Flow 11:00 am - 12:00 pm Advanced
12:00 pm	Kundalini Yoga 12:00 pm - 1:00 pm Basic		Hatha Yoga 12:00 pm - 1:00 pm Adavnced		Kundalini Yoga 12:00 pm - 1:00 pm Basic		Kundalini Yoga 12:00 pm - 1:00 pm Basic
1:00 pm		Yoga Dance 1:00 pm - 2:00 pm Cardio Fit		Ashtanga Yoga 1:00 pm - 2:00 pm Basic		Yoga Dance 1:00 pm - 2:00 pm Cardio Fit
2:00 pm	Kundalini Yoga 2:00 pm - 3:00 pm Basic		Hatha Yoga 2:00 pm - 2:00 pm Adavnced		Kundalini Yoga 2:00 pm - 3:00 pm Basic		Kundalini Yoga 2:00 pm - 3:00 pm Basic
3:00 pm		Yoga Dance 3:00 pm - 4:00 pm Cardio Fit		Ashtanga Yoga 3:00 pm - 4:00 pm Basic		Hatha Yoga 3:00 pm - 4:00 pm Adavnced
4:00 pm	Kundalini Yoga 4:00 pm - 5:00 pm Basic		Hatha Yoga 4:00 pm - 5:00 pm Adavnced	Yoga Dance 4:00 pm - 5:00 pm Cardio Fit	Kundalini Yoga 4:00 pm - 4:00 pm Basic
5:00 pm		Yoga Dance 5:00 pm - 6:00 pm Cardio Fit		Ashtanga Yoga 5:00 pm - 6:00 pm Basic		Yoga Dance 5:00 pm - 6:00 pm Cardio Fit
6:00 pm	Kundalini Yoga 6:00 pm - 7:00 pm Basic		Hatha Yoga 6:00 pm - 7:00 pm Adavnced		Kundalini Yoga 6:00 pm - 7:00 pm Basic		Kundalini Yoga 6:00 pm - 7:00 pm Basic

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am	Morning Flow 9:00 am - 10:00 am Advanced		Morning Flow 9:00 am - 10:00 am Advanced		Morning Flow 9:00 am - 10:00 am Advanced		Morning Flow 9:00 am - 10:00 am Advanced
11:00 am	Morning Flow 11:00 am - 12:00 pm Advanced			Morning Flow 11:00 am - 12:00 pm Advanced		Morning Flow 11:00 am - 12:00 pm Advanced

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am		Kundalini Yoga 9:00 am - 10:00 am Basic		Kundalini Yoga 9:00 am - 10:00 am Basic		Kundalini Yoga 9:00 am - 10:00 am Basic
10:00 am	Kundalini Yoga 10:00 am - 11:00 am Basic		Kundalini Yoga 10:00 am - 11:00 am Basic		Kundalini Yoga 10:00 am - 11:00 am Basic		Kundalini Yoga 10:00 am - 11:00 am Basic
12:00 pm	Kundalini Yoga 12:00 pm - 1:00 pm Basic				Kundalini Yoga 12:00 pm - 1:00 pm Basic		Kundalini Yoga 12:00 pm - 1:00 pm Basic
2:00 pm	Kundalini Yoga 2:00 pm - 3:00 pm Basic				Kundalini Yoga 2:00 pm - 3:00 pm Basic		Kundalini Yoga 2:00 pm - 3:00 pm Basic
4:00 pm	Kundalini Yoga 4:00 pm - 5:00 pm Basic				Kundalini Yoga 4:00 pm - 4:00 pm Basic
6:00 pm	Kundalini Yoga 6:00 pm - 7:00 pm Basic				Kundalini Yoga 6:00 pm - 7:00 pm Basic		Kundalini Yoga 6:00 pm - 7:00 pm Basic